Archive for the ‘Food & Cooking’ Category

posted by on Food & Cooking, THM

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Tonight when I ran into Walmart I saw a sign for a McDonald’s pumpkin drink and my mind started swirling and a recipe came to me as I walked through the store. When I came home this is what I created. I’m not very good at original names, so this one is sorta cheezy (pun intended).  

Pumpkin Pie Cheesecake in a Jar
Serves 2
A creamy pumpkin treat with a hint of cheesecake and a crunch of pecans.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
523 calories
34 g
14 g
39 g
18 g
5 g
381 g
436 g
15 g
0 g
32 g
Nutrition Facts
Serving Size
381g
Servings
2
Amount Per Serving
Calories 523
Calories from Fat 325
% Daily Value *
Total Fat 39g
60%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 21g
Cholesterol 14mg
5%
Sodium 436mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 12g
50%
Sugars 15g
Protein 18g
Vitamin A
664%
Vitamin C
17%
Calcium
39%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 15oz can pumpkin puree
  2. 1 cup pecans
  3. 1 tsp vanilla
  4. 2 tsp cinnamon
  5. 1/8 tsp nutmeg
  6. 1/8 tsp allspice
  7. 1/8 tsp cloves
  8. 1 1/2 Tbsp Truvia
  9. 4oz 1/3 fat cream cheese
  10. 4 oz of greek yogurt
Instructions
  1. Put all ingredients in food processor and blend until creamy and blended. Put into 2 pint mason jars or 4 1/2 pint jars. Put in the freezer for about 15 minutes to set up. Enjoy!!!
Notes
  1. The nutritional information for this is for the whole batch. Divide the information based on how many servings you make. If you are on the THM diet this is an S. Don't freak out about the carbs. The carbs are from the nuts and pumpkin which are all fine to eat with an S and we don't count those.
beta
calories
523
fat
39g
protein
18g
carbs
34g
more
Joyful Homemakers http://www.joyfulhomemakers.com/

posted by on Food & Cooking

I’m weird when it comes to chocolate. I love the stuff, but on top of only being able to eat good chocolate (unless it’s a candy bar) I can’t eat very much of it. I will take a few nibbles, and even though I like it I can’t eat much. Now, baked goods with chocolate in them are completely different. I would eat chocolate cookies, cakes, pies, puddings, or anything else for most any meal if I could.

I recently started reminiscing on chocolate pies, most specifically one I made at New Years a couple years ago and one from Strawns in Bossier City. The pie I made a couple years back was really good, but no longer fits my dietary requirements with the Lyme (I am no longer on the Lyme diet and have switched mainly to THM). I also wanted a pie that resembled Strawns more with lots of yummy freshly whipped cream and a creamy consistency for the filling. I looked at a couple recipes online for inspiration, and then grabbed a pen and pad of paper to write down my recipe as I created it during the cooking process. I was slightly worried about it–okay, more than slightly–because of using an unusual thickener in the pie, and also due to using Truvia which sometimes does not work well with chocolate. Thankfully the pie turned out just as well as I had hoped. I am majorly craving it now just by thinking about it.

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The crust is a combination of almond and coconut flour. I used these instead of wheat flour to make the pie low-carb. This pie is gluten-free for those with allergies and is dairy-free if you use coconut cream instead of heavy whipping cream. For those on THM this is an S style dessert.

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Perfectly golden crust after baking.

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The yummy chocolaty filling is also both corn and gluten-free due to using glucomannan instead of flour or cornstarch to thicken. I was worried that I had not added enough glucomannan, because it did not seem to be thickening, but after adding the chocolate it set up nicely. Glucomannan is a wonderful low-carb thickener.

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Make sure you let it chill for at least six hours! At this point it had only chilled for two, which caused it to get pretty messy. Thankfully by the next morning the rest of the pieces had set up nicely.

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 photo IMG_9468wm_zps53265e8c.jpgI love the way this pie turned out. The slight almond and coconut flavor of the crust compliments the chocolate well. The chocolate filling had a wonderful smooth texture and just the right amount of sweetness, so that even those who dislike dark chocolate can enjoy it. The topping adds that wonderful creaminess that compliments chocolate so well, and takes the pie up another notch. This pie is best eaten while watching the sun set, dragonflies fly through the air, and listening to birds chirping, all the while admiring the Lord’s creation.

Chocolate and Cream Pie
Serves 8
A creamy and scrumptious chocolate cream pie. Low-carb, gluten-free, corn-free, optionally sugar-free and dairy-free. For those on Trim Healthy Mama this is an S style dessert.
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Prep Time
5 min
Cook Time
10 min
Total Time
7 hr
Prep Time
5 min
Cook Time
10 min
Total Time
7 hr
614 calories
21 g
201 g
60 g
8 g
38 g
178 g
268 g
0 g
0 g
19 g
Nutrition Facts
Serving Size
178g
Servings
8
Amount Per Serving
Calories 614
Calories from Fat 513
% Daily Value *
Total Fat 60g
92%
Saturated Fat 38g
189%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 201mg
67%
Sodium 268mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
9%
Sugars 0g
Protein 8g
Vitamin A
22%
Vitamin C
2%
Calcium
9%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the crust
  1. ½ cup coconut flour
  2. 1 cup almond flour
  3. ½ tsp salt
  4. ¼ cup coconut oil
  5. 1 egg
For the filling
  1. 1 cup Truvia (for sugar-free version do not use the baking blend)
  2. ¼ tsp salt
  3. 1 tsp glucomannan
  4. 4 egg yolks
  5. 2 cups unsweetened coconut milk
  6. 4 oz unsweetened baking chocolate
  7. 1 tbsp butter (leave out for dairy-free version, or use ghee)
  8. 1 tsp vanilla
For topping
  1. 2 cups heavy whipping cream (coconut cream for dairy-free version)
  2. ¼ cup Truvia
Instructions
  1. For the crust preheat the oven to 350. In a medium sized bowl combine all of the crust ingredients and stir completely. Press evenly into a standard pie plate and bake for 10 minutes, or until the edges of the crust are slightly golden brown.
  2. For the pie filling combine the Truvia, salt, and glucomannan in a medium-large sauce pan (with the heat off). Add the egg yolks and coconut milk, turn heat on medium high. Stir often to prevent lumps. Once to a light simmer add chocolate, butter, and vanilla. Use a whisk and stir until all of the chocolate is melted and the filling is thick. Pour filling into pie crust and chill in the fridge for at least six hours or overnight.
  3. Whip your heavy whipping cream or coconut cream with ¼ cup Truvia. Gently spread it evenly over your pie and then serve.
Notes
  1. The nutritional information is for the entire pie, not per serving. Per serving this pie has 77 calories, 8g fat, 1g protein, and 3g carbs.
beta
calories
614
fat
60g
protein
8g
carbs
21g
more
Joyful Homemakers http://www.joyfulhomemakers.com/
Originally posted on my blog, Lavender and Honey.

posted by on Food & Cooking

Click here for the recipe on my blog, Lavender and Honey.