Archive for the ‘THM’ Category

posted by on Food & Cooking, THM

 photo PumpkinPIeCheesecakeInAJar2_zps149093b6.jpg

 

Tonight when I ran into Walmart I saw a sign for a McDonald’s pumpkin drink and my mind started swirling and a recipe came to me as I walked through the store. When I came home this is what I created. I’m not very good at original names, so this one is sorta cheezy (pun intended).  

Pumpkin Pie Cheesecake in a Jar
Serves 2
A creamy pumpkin treat with a hint of cheesecake and a crunch of pecans.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
523 calories
34 g
14 g
39 g
18 g
5 g
381 g
436 g
15 g
0 g
32 g
Nutrition Facts
Serving Size
381g
Servings
2
Amount Per Serving
Calories 523
Calories from Fat 325
% Daily Value *
Total Fat 39g
60%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 21g
Cholesterol 14mg
5%
Sodium 436mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 12g
50%
Sugars 15g
Protein 18g
Vitamin A
664%
Vitamin C
17%
Calcium
39%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 15oz can pumpkin puree
  2. 1 cup pecans
  3. 1 tsp vanilla
  4. 2 tsp cinnamon
  5. 1/8 tsp nutmeg
  6. 1/8 tsp allspice
  7. 1/8 tsp cloves
  8. 1 1/2 Tbsp Truvia
  9. 4oz 1/3 fat cream cheese
  10. 4 oz of greek yogurt
Instructions
  1. Put all ingredients in food processor and blend until creamy and blended. Put into 2 pint mason jars or 4 1/2 pint jars. Put in the freezer for about 15 minutes to set up. Enjoy!!!
Notes
  1. The nutritional information for this is for the whole batch. Divide the information based on how many servings you make. If you are on the THM diet this is an S. Don't freak out about the carbs. The carbs are from the nuts and pumpkin which are all fine to eat with an S and we don't count those.
beta
calories
523
fat
39g
protein
18g
carbs
34g
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